Hypnotherapy

  • Hypnotherapy Treatments
  • FAQs
  • Hypnotherapy CDs & MP3s

Hypnotherapy Treatments

Hypnotherapy is a marvellous tool to bypass the conscious critical analytical mind to make profound changes in beliefs at a subconscious level. Hypnosis is a safe modality and has been practised for hundreds of years. Although similar to sleep, the body remains awake and the subconscious mind is highly receptive to positive suggestions. It can be likened to a state of focused concentration for the subconscious mind.

The client is gently relaxed into a state of lowered brainwave frequency and is usually fully aware of everything he or the hypnotherapist says during hypnosis. There is usually a lowering of blood pressure during hypnosis and the pulse rate often slows. It is deeply relaxing for both body and mind for most people. There are few contraindications for its use apart from those with psychotic behaviour or Grand Mal epilepsy.

Behaviours and beliefs that have stubbornly resisted change in many other therapies can often be permanently altered under hypnosis as the subconscious cause of the issue is accessed, resulting in lasting positive changes.

Hypnotherapy is Ideal for:

  • Stress Management
  • Getting Rid of Outmoded and Limiting Beliefs
  • Weight Loss
  • Stopping Smoking
  • Self-Esteem / Confidence
  • Grief
  • Anxiety
  • Phobias
  • Insomnia
  • Sexual Abuse
  • Reaching more of your Potential
  • Putting More JOY into Your Life

FAQs

How does it feel to be hypnotised?
The physical feeling of hypnosis is of deep comfort and relaxation, which has the benefit of stress reduction in addition to the other aims of the therapy. For the vast majority of people being in a hypnotic trance is a highly enjoyable experience.

Will I go to sleep and not remember what is going on during a Hypnotherapy session?
You are in a natural state of deep relaxation where you hear everything that is being said to you. If required to do so, you will be able to answer questions using the voice while under hypnosis. The subconscious mind becomes highly focussed allowing access to information held at subconscious levels.

Do you as the hypnotist have control over me?
In Clinical Hypnotherapy the focus is on your problem and my role is to facilitate the process of guiding your subconscious mind in the direction it needs to go in order to resolve troublesome issues.

What if you can’t hypnotise me?
It is normal before being hypnotised for the first time to feel some anxiety about undertaking the new experience. I work with you to allay your initial fears and to dispel any myths or misconceptions about Hypnotherapy before guiding you progressively into a deeply relaxed state. Success with hypnosis has to do with your ability to listen and to follow directions. Most people can be hypnotised, but with some people more hypnotisable than others. About 10% are hypnotisable to extreme depths.

Can I get stuck in hypnosis?
As hypnosis is not sleep and you are aware of all that is going on, you are also the person who brings yourself out of hypnosis. There is no “getting stuck” in hypnosis.

Hypnotherapy MP3 Titles Include:

  • Stop Smoking Now
  • Control Your Weight Now
  • Rainforest Relaxation