by Michelle Mayur | Sep 14, 2015 | Healing, Meditation
‘Hypnosis’ comes from the Greek word ipnos meaning ‘sleep’, but really hypnosis is not a sleep state, rather a natural state of deep relaxation. For most people this means lowering the brainwave frequency from waking beta level to alpha level, the same level as in...
by Michelle Mayur | Sep 7, 2015 | Meditation, Self-Awareness, Self-Healing
NLP Reframing of Stored Anger NLP (Neuro Linguistic Programming) Reframing is easy to do to shift anything from a negative or blocked state into a clear or positive state. The basic technique is the same, no matter what the issue. First of all find what part of the...
by Michelle Mayur | Jul 27, 2015 | Meditation, Self-Healing
Each and every one of us on a path of personal growth needs a toolbox of quick, easy and powerful techniques to help us release and move beyond our personal issues and blockages. The ones below are some of my personal favourites: YOGA POSITION FOR CALMNESS AND SLEEP...
by Michelle Mayur | May 11, 2015 | Forgiveness, Meditation, Self-Healing
A few ideas on how to open up to allowing more Joy into your life… What Opens Your Heart / Raises Your Vibration? – Feeling connected to all that is – Spending time in Nature – Playing with animals and children – Making playtime a regular...
