Forgiveness

‘Many researchers think forgiveness – a virtue embraced by almost every religious tradition as a balm for the soul – may be medicine for the body. They have shown that “forgiveness interventions” – often just a couple of short...

Raising Your Vibration

A few ideas on how to open up to allowing more Joy into your life… What Opens Your Heart / Raises Your Vibration? – Feeling connected to all that is – Spending time in Nature – Playing with animals and children – Making playtime a regular...

60 Second Stress Busters

Daily stresses often manifest physically in constricted, shallow breathing. Try these easy, quick and most of all, effective, breathing techniques to restore calm rapidly. Bringing mind awareness to deepening the breath immediately turns on the parasympathetic...

10 Top Tips for Joy

It is easy to get caught up in our materialistic society that equates feeling joyful and happy in life with acquiring material possessions. If we just have that new home, new car, new dress, etc, then we will be filled with joy…… or will we? When we do...

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